Nourish your Mind, Body & Soul

Let the essence of Ayurveda and Naturopathy
 in all its depth and dimensions flow into your body.

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HLC Med Spa


Discover and activate the self-healing powers of your body, mind and soul.


HLC Med Spa integrates Ayurveda with spa services, traditional, complementary and alternative treatments to offer signature therapies. Set in a tranquil and pleasant environment, our Spa is where classical Ayurveda meets the best of modern therapies, further complimented by wellness paths, therapeutic gardens, meditation centre, diet centre and a multicuisine restaurant.

HLC Med Spa offers a range of comprehensive treatments for conditions such as complete body detoxification, arthritis, musculoskeletal disorders, joint/spine/ hip disorders, fatigue, immune system stimulation system and stress. The SPA features inhouse facilities for • Hydrotherapy• Steam Bath• Sauna Bath • Mud Bath• Leech Therapy • Fish Spa • Enema • Cupping and a well-experienced staff.

8

Styles

50+

Procedures

12,000+

Spa Area

Ayurveda & Nature Cure Spa


At HLC, Ayurvedic Panchakarma therapies form an intrinsic part of the treatment plan for various ailments. Our therapies have been designed to heal, cleanse, relax and revitalize. In essence, we offer the best of this ancient science in all its depth and dimensions

HLC’s Ayurvedic therapies are strongly rooted in ancient traditions with contemporary comforts. We use authentic age-old powders; oils, vessels, wooden beds, treatment rituals and qualified therapists trained in traditional Ayurvedic schools. 

The Panchakarma therapies with routines, diet and wellness activities are prescribed by the Ayurveda physicians and administered by experts for treatments ranging from therapeutic massages to more rigorous modes of toxic elimination.


Ayurveda Spa Treatments & Therapies


• Abhyangam
• Greeva Vasti
• Janu Basti
• Kativasti
• Naranga Kizhi

• Nasyam
• Netra Tarpana
• Njavarakizhi
• Padabhyanga
• Pizhichil

• Shirobhyanga
• Shirodhara
• Thalapothichil
• Udvarthanam
• Uttara Vasti

• Vamana
• Vasti
• Virechana

Abhyangam

45 mins

The massage is done with herbalised oils, prepared according to the ancient Ayurvedic texts as per the constitutional needs. Abhyanga improves physical consistency, removes toxins and induces relaxation, normalises blood pressure and eliminates impurities.

Benefits

Relieves pain and stiffness, boosts energy levels, rejuvenates and relaxes the muscles. Enhance skin tone and induces sleep.

Greeva Vasti

20 mins

Greeva Vasti is one of the most effective treatments recommended in Ayurveda for relieving neck pain and stiffness. This treatment provides significant and lasting relief from even the most acute ailments such as cervical spondylosis, sprain, migraines, rheumatoid arthritis etc.,

Benefits:

Relief from pain and stiffness in the neck, shoulders, and upper limbs, relief from pain and inflammation, improvement of neck mobility, increased blood supply to the neck, shoulders, and arms, reduced frequency of headaches and dizziness

Janu Basti

45 mins

Considered as sandhi marma in Ayurveda which measure about three fingers, warm medicated oil or freshly prepared herbal decoction is retained specific period of time in this procedure. It can be practiced over both the knee joints or on one knee joint depending on the condition.

Benefits:

Lowers inflammation, strengthens knee joints, treats joint pain effectively, dissipates stiffness, increases circulation, improves mobility and flexibility.

Kativasti

20 mins

An intensely soothing massage treatment, in which warm herbalised oil is applied to the lower back area using a container made from dough. Kati Basti is highly effective in relieving lower back pain, it effectively soothes muscular tissue, alleviates pain and lubricates the discs and nerves.

Benefits:

Helps with lower backache, disc-bulge, disc-herniation, disc-prolapse, disc-degeneration, sciatica and lumbar spondylitis, any alleviates complaints affecting the abdomen like irritable bowel syndrome, endometriosis, menstrual and urinary tract disorders.

Naranga Kizhi

45 mins

This type of Swedana (Sudation) treatment in which heated bolus (Potali) are over the body in symmetrical way in considering the condition of the patient. The powders of medicinal herbs are fried in medicated oil and applied. 

Benefits:

Reduces chronic pain, reduces stiffness & joint pain, beneficial in frozen shoulder, arthritis, paralysis and muscle injuries.

Nasyam

30 mins

One of the Panchakarma procedures for detoxification, medicated oils or herbal juices is administered through nostrils, purifying the nasal passages and head region. Nasyam considers nostrils as the doorway to the brain.

Benefits:

Eliminates headaches, migraines, Sinus related disorders, beneficial for facial palsy, cervical spondylitis and arthritis.

Netra Tarpana

45 mins

Netra Tarpana treatment strengthens the optical nerves, prevents cataract and gives a cooling effect to the eyes. Medicated decoction or ghee is retained around the eyes within a border made of medicated herbal dough.

Benefits:

Strengthens optical nerves, improves vision, helps cataract, myopia, refractive errors, dry eyes, conjunctivitis, watery eyes, computer vision syndrome, eye strain, cataract, glaucoma, night blindness and ptosis

Njavarakizhi

45 mins

The whole body is made to perspire by the application of medicinal boluses frequently warmed in herb infused milk. This special Kerala treatment is highly recommended in treating rheumatic conditions, muscular weaknesses, sleeping disorders, high blood pressure and for general body rejuvenation. It makes the body supple, removes stiffness and swellings in the joints.

Benefits:

Very effective for rejuvenation, nourishment reduces pain and inflammation. Advised in paralysis, low back ache, neck pain and arthritis.

Padabhyanga

45 mins

The Ayurvedic foot massage stimulates some special points on the feet that lead to mental relaxation. Used as precursor to some of the important Ayurvedic therapies, Padabhyanga stimulates the internal organs and improves vitality. 

Benefits:

Pain Management, Detoxification, Improves Immunity & Mental Health, Stress Reduction, Gastric Problems, Elderly Care.

Pizhichil

60 mins

An indulgent, rejuvenating experience, during which lukewarm herbal oils anoint the entire body. The anointment is very slow and rhythmic with light pressure. Pizhichil strengthens immunity, lubricates the joints, liquefies toxins, increases flexibility and strengthens immunity

Benefits:

Effective for rejuvenation, improving blood circulation, reducing pain and inflammation. advised in paralysis, low back ache, neck pain and arthritis.

Shirobhyanga

45 mins

Ayurvedic head massage focuses on the shoulders, neck, face and head, the area’s most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquillity and promotes high levels of alertness and concentration.

Benefits:

De-stressing the whole body, strengthening the nervous system, improves the blood circulation. Nourishing the hair roots and prevents excessive hair loss and Improves Sleep.

Shirodhara

45 mins

Known for its intense rejuvenating and anti-aging effects, Shirodhara is highly recommended for correcting psychological condition. Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and the body.

Benefits:

Helps with stress, tension, anxiety, depression, insomnia, migraine, facial palsy, parkinsonism, poor memory, hearing impairment, tinnitus, vertigo and alzheimer disease.

Thalapothichil

60 mins

Thalapothichil or Shirolepa is the traditional Ayurveda treatment for various psychosomatic disorders. This procedure is also used to treat various ailments like scalp disorders, neurological disorders etc.

Benefits:

Useful for insomnia and sleep disorders, hypertension, migraines, burning sensation, dermatitis of scalp, dandruff, hair loss, premature greying, epilepsy, chronic sinusitis, anxiety and depression

Udvarthanam

60 mins

This is a deep, dry massage using herbal powders which stimulate the hair follicles to assist the break down the body’s excess subcutaneous fat. This massage aims to address obesity and mobilizes toxins. Beneficial for firming and toning.

Benefits:

Fights obesity and related complications, reduces cellulite, rejuvenates the muscles, improves circulation and is proven effective for weight reduction and varicose related issues.

Uttara Vasti

30 mins

Uttar Vasti is an important Panchakarma procedure for the Genito–urinary disorders of both, males and females. The therapy involves administration of a specific medicinal oil, ghrita or decoction into the urinary bladder or uterus.

Benefits:

Nourishes the reproductive organs, supports the functions of reproductive organs and prevents infection.

Vamana

60 mins

This is an emesis treatment done through oral route to eliminate excess mucus and toxins from upper part of the body till diaphragm and respiratory tract. Nausea and food poisoning are effectively cured by this therapy.

Benefits:

Helps with chronic asthma, tonsillitis, anaemia, chronic indigestion, sinus problems, cough and cold, oedema, epilepsy, skin diseases, fever, loss of appetite and lymphatic obstruction.

Vasti

60 mins

An effective detoxification procedure, Vasti nourishes and rebuilds the Dhatus (body tissue), strengthens their function and restores the body’s immunity. 

Benefits:

Highly nutritive, helps to remove accumulated malas (toxins) from the colon.

Virechana

60 mins

The process is for cleansing of the Pitta and the purification of the blood toxins from the body that are accumulated in the liver and gallbladder, it completely cleanses the gastrointestinal tract. 

Benefits:

Helps root out skin diseases, chronic fever, piles, abdominal tumours, worms, gout, jaundice, gastrointestinal problems, constipation, irritable bowel syndrome and gynaecological disorders. 

International Wellness Spa


International Spa Treatments & Therapies


INTERNATIONAL MASSAGE THERAPIES

• Thai Massage
• Balinese Massage 
• Swedish Therapy
• Aromatherapy
• Deep Tissue
• Hot Stone Massage
• Bamboo Massage
• Shiatsu
• Vanilla Signature
• Head and Foot Massage
• Foot Reflexology
• Magnesium Sleep Therapy
• Aroma Cocoon  
• Jet Lag Recovery 
• Cellulite 

HOLISTIC SKIN ADORATION WRAPS AND SCRUBS

• Sugar or Salt Exfoliation
• Slimming detox mud wrap
• After Sun Soother
• Honey and Butter Botanical Wrap

RITUALS AND HAMMAMS

• Thai Rituals
• Bali Ritual
• Turkish / Moroccan Hammam

SPORTS MASSAGE

• Whole Body Massage 
• Specific Site Massage


International Massage Therapies


Thai Massage

60 min + 30min

This ‘dry” treatment, performed over loose clothing is also
known as passive yoga and incorporates targeted pressure points, assisted by
yoga stretches to release muscular tension and improve energy levels.

Balinese Massage

60 min + 30min

Balinese massage is a full body holistic treatment which combines a variety of Asian massage techniques, long strokes and pressure point to release areas of tension and knotted tissue which will ease muscular, joint pain and bring a sense of wellbeing, calm and deep relaxation.

Swedish Massage

60 min + 30min

A manipulation of soft tissue massage from relaxing to deeply therapeutic. It will help you to release muscles tensions and discomfort, leaving you in deep relaxing state

Aromatherapy Massage

60 min + 30min

Unique light massage techniques that will leave you feeling your best.. Choose one out of three from our special selection of aromatherapy essential oils designed to enhance relaxation and balance.

Deep Tissue Massage

60 min + 30min

This oil based treatment focuses on specific areas of concern using a variety of muscle release techniques to relax chronic tension. The perfect treatment to unwind and feel completely taken care of. A unique experience of deep tissue massage as hands move in smooth and perfect synchronicity across the length of your body, putting you into a state of utter relaxation resulting in a sense of ease and wellbeing.

Hot Stone Massage

60 min + 30min

Smooth, heated stones are integrated into an oil based massage, releasing locked muscles and providing a deep sense of relaxation. Experience, effective and immediate relaxation, relieving all stress related tension. Long, firm, flowing movements and therapeutic techniques at various levels of pressure are implemented, whilst marma therapy and chakra balance alignment at vital energy centers. 60 minute includes a marma massage with potent aromatic actives designed to balance the emotions, release stress and reduce anxiety.

Bamboo Massage

60 min + 30min

This natural approach combines Swedish with Deep Tissue massage stroke with beautifully crafted set of warm aroma oil soaked Bamboo sticks. Rolling, kneading and tapping of bamboo on your muscles give a long lasting feeling of deep relaxation. This special massage release muscular tension improves blood circulation and lymphatic flowand helpsin detoxification of the body as well.

Shiatsu Massage

60 min + 30min

Experience a gentle, yet effective and holistic form of Japanese massage. In this treatment, gentle pressure is applied along the body’s acupoints and a series of stretches balance the flow of energy.

Vanilla Signature

60 min + 30min

One of our best spa treatments to melt away tension and stress, this full body signature massage works on your full body with the Aromatherapy of Vanilla oil. With gentle slow stroking movements, this treatment allows your body and mind to immerse in a harmonic state once again.

Head & Foot Massage

60 min + 30min

Head and foot massage is an incomparable pleasure, which not only relieves fatigue but leaves the leg muscles and the body in tone, This relaxing session includes an array of rhythmic flowing movements that treat the back, shoulders, neck and scalp while releasing deep seated tension and stress.

Foot Reflexology

60 min + 30min

This therapy restores and maintains the body’s natural equilibrium. The treatment encourages your body to work naturally and reconstruct its own healthy balance through stimulating reflex points in the feet, bringing back energy flow to the whole body.

Magnesium Sleep Therapy

60 min + 30min

In this treatment warm magnesium infused herbal oil is used for the full body massage with the technique of Aromatherapy to unblock the lymphatic system, relieve tired and stressed muscles and calm the mind. This treatment leaves you in a state of complete relaxation. This treatment stimulates melatonin in brain and helps you to have a deep and relaxing sleep.

Aroma Cocoon

60 min + 30min

With feather light lymphatic drainage movements a blend of balancing, invigorating and detoxifying essential oil is massaged in to the entire body that is then cocooned in a warm blanket to enhance the absorption of the oil in to the skin. The moisture is later sealed into the skin with an application of nourishing body butter.

Jet Lag Recovery

60 min + 30min

Restore your rhythm with this treatment which is specialized in balancing the body’s equilibrium. It starts with a full body massage that improves blood circulation and easing your body back to balance. Preferable for guests after a long journey by car or flight.

Cellulite Therapy

60 min

This anti-cellulite treatment is designed to break down fatty and toxins deposits under the skin. This treatment mainly focused on increasing circulation while eliminating toxins where cellulite is mostly found. This is a treatment with stronger moves and deep pressure.


Holistic Skin Adoration Wraps and Scrubs


• Sugar or Salt Exfoliation

30 min + 30min

We highly recommend the treatment when you first arrive at this medical spa. A body exfoliation, made of local sugar or sea salt, combines with aromatherapy oils which polish the skin, improving circulation, allowing you to feel revitalized and your skin ready to receive vitamin D from the sun. This treatment is best combined with a massage to fully immerse you in the true spirit

• Slimming Detox Mud Wrap

60 min + 30min

An invigorating treatment that stimulates the cell activity that is valuable when the body is in need of detox. A mélange of Indian medicinal herbs is blended into our all- natural earth clay to improve circulation, lymphatic drainage and body’s ability to balance again

• After Sun Soother

45 min + 30min

This treatment combines a cooling and nourishing body wrap from locally sourced Aloe Vera, cucumber and honey face mask, leaving you feeling radiant after a day spent in the sun. Whilst the body is cocooned in the wrap and face mask, a head massage will leave you totally relaxed.

• Honey and Butter Botanical Wrap

60 min + 30min

A beautiful experience in which the energetic essence of plants is captured in order to work in harmony with the body’s own energy field. Using the intelligence of nature, your wellbeing ritual starts with a renewal scrub; gently exfoliating lifeless skin cells while nourishing the skin. This is followed by a warm compress and rejuvenating cocktail massaged into the skin. We further enhance your sense of wellbeing with a Botanical Facial, which works towards rebalancing the skin’s natural oil secretions.


Rituals and Hammams


Thai Rituals

Enjoy a spa journey inspired by traditional Thai healing therapies at Spa with our skilled therapist. This ritual combines a collection of ancient Thai herbal recipes with unique Thai treatments to make our guest experience the soul of Thai Spa.

Thai Herbal Scrub

Thai Herbal Scrub
A deep cleansing and luxurious body scrub made of brown rice, honey, milk and tamarind exfoliate your body and makes your skin polished. It gives you a feel of soft and deeply nourished skin with some touch of aroma.

30 min

Thai Herbal Compress Therapy 

A warm herbal treatment unrivalled for indulgence and luxury and its ability to treat from head to toe. This complete Asian experience will have you feeling like you are floating on a tranquil ocean. Warmth from medicated herbal poultices comprising of essential Oils will melt tension and diffuse heat throughout your body.

90 min

Bali Ritual

This vacation fall in love with taking care of yourself with special Balinese spa journey at our Holistic spa. It’s perfect time to indulge you in a spa gateway that soothes your body and mind.

Balinese Scrub

Traditional Bali herbs with powdered rice will be applied to your body for exfoliation, this will free your skin from dead cells and promote circulation and give you a feeling of soft, nurtured skin.

30 min

Balinese Boreh Body Wraps

Feel the ancient secret of Balinese herbal wrap, the Boreh. Specially designed to purify your essence on cellular, emotional and ethereal levels, while activating long-lasting beauty.

30 min

Balinese Massage

Balinese massage is a century old treatment influenced from traditional medicine system of Southeast Asia. With its unique long strokes, skin rolling, palm movements and a combination of gentle stretches, Acupressure along with Reflexology and Balinese massage stimulate the flow of energy and bring a sense of wellbeing, calm and deep relaxation.

30 min

Turkish / Moroccan Hammam

This vacation, treat yourself with the royal experience of Hammam at Spa. With this traditional Arabian body treatment, give a perfect start to your vacation.

Steam

This ritual starts in a steam room to open your body pores and detoxifying your body. 

15 min

Hammam

Hammam ritual follows closely the traditional Arabic style of cleansing your body from head to toe with a special cleansing soap made from crushed olives and olive oil. The soap is infused with eucalyptus which provides antibacterial and antiseptic properties and ensures a deeper cleansing. Deep exfoliation in this treatment removes all the dead cells of your body and leaves you with the soft and nourished skin.

90 min


Sports Massage Therapies


Complete Body Massage

60 min + 30min

The massage done under the guidance of a doctor and a certified therapist engenders a parasympathetic response to release tension within the tissues and reduce blood pressure, cause the guest to feel more relaxed and less stressed. As sports massage tends to include the pumping, squeezing and stretching of soft tissue, it can result in a variety of physical effects. These include the improved flow of blood, lymph and other fluids along with the better mobility of soft tissue. Certain massage techniques can lead to the separation of muscle fibers from one another or from other soft tissue. ( with steam and sauna)

Specific Site Massage

30 min + 30min

(BACK, THIGHS AND LEGS, SHOULDER AND NECK , ARM AND FOREARM)
Better recovery from physical activity as metabolic waste products are removed from the tissues
• Improved healing and repair as more nutrients are supplied to vascular tissues
• Relief of pressure from congestion and metabolic irritants and the reduction of tension in the muscle and helps to reduce pain
• Better range and efficiency of movement, which will reduce the risk of injury

Spa Wellness Packages


The spa packages have been designed using a combination of Ayurveda, Yoga, Meditation, Fitness, Pilates and International treatments. It includes accommodation, treatments, therapies and meals. 



• Holistic Rejuvenation Package
• Holistic Immuno-booster Package
• Holistic Preserve

• Holistic Weight Management
• Holistic Detox Package
• Stress Management

• Holistic Sleep Package
• Suyogam Holistic Yoga Package
• Swasthyam Ayurvedic Package

• Sudhyanam Meditation Package


Holistic Rejuvenation

Holistic Rejuvenation package is designed as a wellness package that is geared to individuals who seek to be deservingly pampered. The strong therapeutic elements of its inclusions aim to revitalize, rejuvenate and restore the body by combining treatments that target the effects of free-radicals on the skin, stress on the mind, body and muscle flexibility.

Holistic Immuno-booster

This package unites physical workout and body treatments with guided spiritual focus to target problems associated with complete health management. In this package, long-established international disciplines are drawn on and enhanced by using the blends of traditional medicinal herbs of India.

Holistic Preserve

The Holistic Preserve is an Ayurvedic journey where treatments are recommended based on the principle, that a balanced state of being is essential for healthy living. The combination of yoga, meditation and traditional massage aims to harmonize the physical, mental and spiritual wellbeing.

Holistic Weight Management

This Holistic Spa offers a life-changing destination weight loss program intended for guests determined to live happier and healthier lives. The program is a safe and effective way to lose extra inches.

Holistic Detox Package

All the therapies in this package are cleverly combined to get rid of the body of impurities that accumulate over a period of time using centuries old remedies and techniques., The treatment inclusions of detox program are flanked by wellness and lifestyle consultations that helps all on this journey, even after leaving the serenity of the spa.

Stress Management

Indulge yourself with spa therapies and activities designed to help you de-stress and unwind. Our handpicked de-stress holidays give you the chance to recharge your batteries by offering activities including private yoga and Pranayama, alongside luxury treatments and meditation.

Holistic Sleep Package

Ideal for all levels, the Holistic Sleep Package aims to induce a deep state of relaxation by combining Yoga Nidra with gentle stretching yoga poses and pranayama (breath regulation). Yoga Nidra is a powerful ancient relaxation practice that uniquely unwinds the nervous system, helping to reduce stress and induce restorative sleep. It is combined with Ayurvedic therapies and western therapies for better sleep and relaxation.

Suyogam Holistic Yoga Package

A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen your concentration, improve your health and assist you in attaining peace-of-mind.

Swasthyam Ayurvedic Package

This package is ideal for guests who want to experience traditional Ayurvedic dhinacharya (daily activity protocol) that combines Ayurveda detox treatments, western and eastern massages, yoga and meditation.

Sudhyanam Meditation

Sudhyanam is a program developed more in similar lines of self-realization aimed to allow guests to gain more control over their physical and mental faculties - balancing them emotionally as well as spiritually.


Med-Spa Team

Dr. Sajin Thermadom Chakkalakkal

BAMS, MD Ayurveda, PhD Scholar(Yoga and Life sciences)
MBA (Medical Administration)
(Designation) – Scientific Research Wing and Med spa Ayurvedic General Physician
Pulmonology

Syam Lal S.S

Panchakarma Masseur and Yoga Instructor

14 years of national and international experience in entire range of Ayurvedic, Swedish massage, Deep tissue massage , Thai massage, Balinese massage , Sports massage , Body scrub , Body wrap ,facials , Aromatherapy, Bamboo massage.

Dr. Renuka Manjunath

BAMS, MD Ayurveda, PhD scholar (Yoga and Life science)  Ayurvedic General Physician