Yoga and Exercise – Ageless Living

Yoga typically means the union of body mind and spirit involves body postures and poses. The aim is to improve the ability to work with vigour, vitality and pleasure.

• Therapeutic aspect of yoga & exercise is to maintain flexibility, stamina and endurance. It also infuses a sense of well being physically, mentally and spiritually.
• It caters substantial solutions for psycho-somatic disorders.
• It promotes integral personality development.
• It plays a key role in preventing diseases and boosts the quality of life.
• An age old time tested type of lifestyle creates a balance between body and the mind to attain self-enlightenment. Facilitates in.
• An age old time tested type of lifestyle creates a balance between body and the mind to attain self-enlightenment. Facilitates in:
  • Quality job performance
  • Learning abilities
  • Memory
  • Tranquillity & serenity of mind
  • concentration

Through disciplined and repeated physical movements; assuring rich blood in circulation, strong bone and muscles, relieving the mental fatigue, meliorated heart function

• The ultimate aim of yoga is to experience the truth, by realizing the true nature of our self and universe. Then one can become free from chain of cause and effect which brings us to earthly life again and again. In the highest state of yogic realization. One can regain one’s real nature s eternal existence, supreme wisdom. Absolute bliss
• The Department of Yoga and Exercise in HLC Electronic City, Bangalore focuses on healthy and lively lifestyle through this oldest physical discipline known to humankind to achieve the ultimate goal of spiritual, mental as well physical well being. Also among the top Yoga and Exercise Center in Electronic City Bangalore